Personal Training for over 50′s in your own home

Hello, my name is Jane Ardley and I have been a fully qualified Personal Fitness Trainer since 2001.  I can plan a specific programme in the comfort and privacy of your own home, to suit your needs.

I have varied & all round experience, from showing a toddler how to stretch after her Mother’s exercise session, to teaching a 90 year old in a Pilates class.

Whatever your level of fitness I can help you. You may want advice on weight control, postural or flexibility problems, toning your muscles, improving your stamina or you may need help with rehabilitation following an injury or illness.

One to one training starts with an initial consultation to learn about you, what you want to achieve and also what you enjoy. I will then create a programme for your own personal ability.

As I live in Borough Green the areas covered include Sevenoaks, West  Malling, Meopham, Tonbridge & Southborough, along with all the surrounding villages.  I work during the day, during the week.

It’s never too late, and you are never too old, to start an exercise programme.

Mrs S of Sevenoaks sent me this message:

Thanks so much for the help you gave me.  Your friendly nature made exercising so much fun.  You also seemed to grasp my health problem, not many people can do that.  I’m so much more confident about things now and I feel as if I’m getting back into shape.