My name is Jane Ardley, a fully qualified personal trainer providing one to one fitness programmes for over 50’s in your own home.

My qualifications include:

British School of Yoga (level 3 – practitioner)

  • Clinical Personal Fitness Trainer (level 3)
  • Body Language (*)
  • Allergy Testing & Treatment (level 3)
  • Health & Lifestyle Trainer (level 3)
  • Arthritis (*)
  • Compulsive Behaviour Disorder (*)
  • Pilates (*)
  • Pregnancy and Baby Massage (*)
  • Nutrition (level 3)
  • Sports Psychology (level 3)
  • Sports Massage (level 3)

YMCA Personal Trainer Award (level 3 – practitioner)

  • Gym Instructor (level 2)
  • Circuit Training (level 2)
  • Nutrition and Weight Management (level 3)
  • Fitness Training for the Older Adult (level 3)
  • Walking (level 2)
  • Fitness Assessment (level 3)
  • Marketing (level 3)
  • Fitness Finance (level 3)

Exercise to Music (level 2)
Stress Management (level 3)
Cardiokick (*)
Supple Strength (*)

(*) = continual professional development

Certificate to Teach

  • BOSU
  • Flexi-Bar
  • Fitness Pilates

HSE – First Aid at Work valid until June 2018

Association of Holistic and Complementary Practitioners (AHCP)- Practitioner Member

Fitpro Public/Teacher Liability Insurance to £5 million

Pure Energy  PPL Licence

Away from business, I was delighted to become the first female Vice President of Orpington Cricket Club in 2006, following 5 years as Treasurer.

Please call 01732 885933 for more information or email info@jafitness.co.uk